Self-Compassion therapy for women in NJ and PA
Intentionally Nurturing a soulful, empowered you
Embrace All of You
You long for the day when you:
See yourself as enough—no matter what.
Feel energized, fulfilled, deeply connected. Whole.
Feel balanced in action AND rest; work AND play; self AND others—rather than stretched thin and depleted.
Make yourself a priority
See your not-so-pleasant emotions and thoughts as valid guideposts to your wants and needs.
With your commitment, I can help you turn your boulders into bridges on the road to emotional nourishment and fulfillment.
My Specialties
-
![]()
Self-Compassion and Growth
Your inner bully is relentless. You hunger for kind words and time for yourself. But you don't know how, or you feel conflicted: "Do I deserve this?". I can help you own your worth, needs, wants and develop a more deeply connected, loving relationship with yourself.
-
![]()
Mental Health and Breastfeeding
No one ever told you how hard infant feeding can be. You feel blindsided, alone, inadequate, and this is just the tip of the iceberg. Therapy can help NURTURE the provider, so that BOTH parent and baby can feel fully nourished.
-
![]()
Grief and Loss in Parenthood
Reproductive challenges, child loss, and parenthood all come with additional losses. And losses come with a lot of difficult emotions and thoughts. I welcome you, and all of your emotions into our shared space.
-
![]()
Oncology Grief/Loss
Whether you or a loved one received the diagnosis, you experience many layers of grief and transitions. Your identity, your routine, your vision for yourself may change. How can you feel whole, when your whole world feels broken? Let's work together to find out.
Self-Growth
Hi, I’m Jana and my heart soars when clients move towards the calling of their souls! I believe that courageous reflections and actions illuminate and activate the empowered person waiting beneath the pain. Hand me your backpack, let us traverse the terrain together, at a pace that feels right for you.
My Professional Background
-
Co-leader of Postpartum Support International's Lactation grief support group ; and annual perinatal mental health event (The Climb)--in Camden/Burlington Counties; and workshop presenter.
Founder of Southern New Jersey Interdisciplinary professional networking community
New Jersey Early Career Psychologist Committee Member
Perinatal Bereavement support group volunteer at Three Little Birds
-
Involuntary layoff's impact on professional women's of self
Doctor of Clinical Psychology (PsyD)
New Jersey: 35SI00681800
Pennsylvania: PS018945
-
I LOVE learning, attending trainings and consultations, collaborating with others.
Select Training Topics:
Dialectical Behavioral Therapy; Grief and bereavement; Self-Compassion
Breastfeeding/Lactation Grief and Trauma
Reproductive, perinatal, and infant loss
Perinatal Mental Health
Psycho-oncology; medical and health psycholog
Let’s Connect!
I would love to talk!
Please email me to set up a 15 minute consultation call! jana@drjanahartjen.com
P.S. Please list a few options, so we don’t play email tag!